🔔 NEW STUDIO ALERT 🔔 Hi Salty AF Family, As we wrap up July, we wanted to share an exciting update with you. Salty AF Pilates is moving to a new home! Beginning August 10th, all classes and sessions will take place at our new studio location: 📍 Salty AF Pilates904 South French Avenue,Sanford, FL 32771 We’re incredibly excited for this next chapter and can’t wait to welcome you into our new space. Thank you for being part of our community and growing with us. Important Schedule Update As part...
3 months ago • 1 min read
The Monthly Salty AF Smoothie Ritual PEANUT BUTTER BANANA SMOOTHIE Some smoothies are just too good not to make on repeat, and this Peanut Butter Smoothie is one of them. It's creamy, delicious, and comes together in just a few minutes with ingredients you may already have at home. Whether you're looking for a quick breakfast, a satisfying snack, or something to refuel after Pilates, this smoothie is an easy way to nourish your body while treating your taste buds. Why This Smoothie Exists...
3 months ago • 1 min read
This month at Salty AF, we explored what it means to build a stronger you through mindful movement, nourishing choices, and consistent habits. Pilates is more than a workout. It is a practice that helps you connect with your body, build confidence, and create a lifestyle that supports your goals. Move Better Mat Pilates vs Reformer Pilates Not sure which Pilates style is right for you? We break down the differences to help you find the practice that fits your body, goals, and lifestyle. Read...
4 months ago • 1 min read
The Monthly Salty AF Smoothie Ritual TROPICAL PROTEIN SMOOTHIE June Vibe Check June is all about feeling lighter, brighter, and a little more refreshed. As the days warm up, many of us are moving more, sweating more, and trying to keep our energy up without feeling weighed down. Whether you're heading to Pilates, squeezing in a walk, or simply navigating a busy week, this month's smoothie is designed to help you stay hydrated, fueled, and feeling good. Meet our June favorite: the Tropical...
5 months ago • 1 min read
The Monthly Salty AF Smoothie Ritual TROPICAL PROTEIN SMOOTHIE June Vibe Check June is all about feeling lighter, brighter, and a little more refreshed. As the days warm up, many of us are moving more, sweating more, and trying to keep our energy up without feeling weighed down. Whether you're heading to Pilates, squeezing in a walk, or simply navigating a busy week, this month's smoothie is designed to help you stay hydrated, fueled, and feeling good. Meet our June favorite: the Tropical...
5 months ago • 1 min read
Stronger, Slower, Smarter đź’› As we wrap up the month, one thing has become very clear: wellness is not always about pushing harder. Sometimes, it's about slowing down enough to heal properly. This month at Salty AF, we explored the world of Pilates for injury rehabilitation and recovery, and honestly? It reminded us that movement can be both gentle and powerful. Whether you're recovering from an injury, easing back into fitness, or simply trying to reconnect with your body, Pilates offers a...
5 months ago • 1 min read
Hey Reader, Spring is already in full swing, which makes this a great time for a simple check-in: Are you showing up for yourself the way you intended to? Be honest with yourself....🙂 This time of year is often when routines either settle in or start to slip. If things haven’t been as consistent as you’d like, that’s okay. You don’t need to start over, you just need to find your rhythm again. At Salty AF Pilates, we’re currently focusing on: Improving mobility and control Building sustainable...
6 months ago • 1 min read
The Monthly Salty AF Smoothie Ritual GUT-HAPPY SMOOTHIE The Bloat-Free Blend Hello Reader, When it comes to gut health, what you eat matters more than you think. Your body is constantly responding to the foods you give it, especially if your digestion needs a little extra support. The goal isn’t perfection. It’s giving your system what it needs to function, absorb, and feel balanced again. Why Gut Health Matters Your gut isn’t just about digestion; it’s the control center for how you feel. It...
7 months ago • 1 min read
At Salty AF, we talk a lot about strength, alignment, and movement, but it all starts from the ground up. Your feet are your foundation. They support every Pilates session, every busy day, and every step in between… yet they’re often the most overlooked part of your routine. And here’s the thing, when your feet feel off, your whole body feels it. Tight feet can show up as: Poor balance Tight calves and hamstrings Knee or hip discomfort Less control in your movement Happy feet = a happier,...
7 months ago • 1 min read
