|
I loves to talk about fitness, health & wellness. Subscribe to my newsletter.
🔔 NEW STUDIO ALERT 🔔 Hi Salty AF Family, As we wrap up July, we wanted to share an exciting update with you. Salty AF Pilates is moving to a new home! Beginning August 10th, all classes and sessions will take place at our new studio location: 📍 Salty AF Pilates904 South French Avenue,Sanford, FL 32771 We’re incredibly excited for this next chapter and can’t wait to welcome you into our new space. Thank you for being part of our community and growing with us. Important Schedule Update As part...
The Monthly Salty AF Smoothie Ritual PEANUT BUTTER BANANA SMOOTHIE Some smoothies are just too good not to make on repeat, and this Peanut Butter Smoothie is one of them. It's creamy, delicious, and comes together in just a few minutes with ingredients you may already have at home. Whether you're looking for a quick breakfast, a satisfying snack, or something to refuel after Pilates, this smoothie is an easy way to nourish your body while treating your taste buds. Why This Smoothie Exists...
This month at Salty AF, we explored what it means to build a stronger you through mindful movement, nourishing choices, and consistent habits. Pilates is more than a workout. It is a practice that helps you connect with your body, build confidence, and create a lifestyle that supports your goals. Move Better Mat Pilates vs Reformer Pilates Not sure which Pilates style is right for you? We break down the differences to help you find the practice that fits your body, goals, and lifestyle. Read...