June is all about feeling lighter, brighter, and a little more refreshed.

As the days warm up, many of us are moving more, sweating more, and trying to keep our energy up without feeling weighed down. Whether you're heading to Pilates, squeezing in a walk, or simply navigating a busy week, this month's smoothie is designed to help you stay hydrated, fueled, and feeling good.

Meet our June favorite: the Tropical Protein Smoothie.

Why This Smoothie Exists

Sometimes your body doesn't need more coffee. It needs hydration, nourishment, and a little support.

This smoothie combines hydrating coconut water, naturally sweet tropical fruit, and protein to help support recovery, steady energy, and muscle repair. It's light enough for warmer days but satisfying enough to keep you going.

Perfect for our Pilates lovers who want to recover well, move well, and feel energized without the afternoon crash.

The Recipe

Tropical Protein Smoothie

Ingredients

• 1 cup coconut water
• ½ cup frozen pineapple
• ½ frozen banana
• 1 scoop protein powder

Simple swaps

• Use mango or passion fruit instead of pineapple for an extra tropical twist.
• Swap coconut water for regular water if that's what you have on hand.
• Use your favorite vanilla or unflavored protein powder.

No complicated ingredients. No blender gymnastics required. Blend, pour, enjoy.

The Salty AF Upgrade

Want a little wellness boost?

Add a pinch of mineral salt to help support hydration, especially after a sweaty Pilates session, a long walk, or time in the sun.

Small addition. Big hydration win.

How to Use It

• Before class, when you need a light energy boost.
• After class, to support recovery and muscle repair.
• During the afternoon slump, when you're tempted to reach for another coffee.
• On warm summer days when water alone isn't quite cutting it.

The Salty AF Perspective

Strong bodies need nourishment. Taking care of yourself isn't something you earn after a workout. It's part of the workout. This month, keep it simple. Hydrate well. Fuel your body. Celebrate small healthy choices.

One smoothie. One class. One walk. One good habit at a time.

Stay salty, stay strong, and keep showing up for yourself

The Salty AF Team 💙